Application and benefits of cupping

What is cupping?

What we previously knew as cupping therapy is now referred to as the cupping method. Many people use this method for relaxation and pain relief. The modern cups are made of easy-care and shatterproof silicone. For application, the silicone cups are simply squeezed together and placed on the skin of the painful muscle area. The resulting negative pressure not only promotes blood circulation but also releases tension, stimulates lymphatic drainage, and alleviates pain.

Furthermore, it stimulates the immune system. Relief from asthma, high blood pressure, migraines, as well as burnout and digestive problems have also been reported. And the beneficial effects of this wellness treatment should definitely not be ignored.

In summary, the following results can be achieved with cupping applications :

• firmer skin
• a higher elasticity of the connective tissue
• a better sense of one's body
• increased joint mobility
• increased performance
• reduced pain symptoms
• increased blood flow to the tissue and muscles

How does the ancient method of cupping, also known today as cupping therapy, work?

Cupping therapy, an ancient healing technique, has been practiced for millennia in Traditional Chinese Medicine (TCM), ancient Greece and Rome, and Ayurveda. Heated glass cups are placed on the skin of the back or thighs, and as they begin to cool, a vacuum is created. The skin is drawn upwards within the cups, stretching the underlying tissue, including the fascia. This method, known as dry cupping, is considerably more comfortable than the wet cupping method, in which the skin is pricked before the cups are applied.

*1 Fascia = a band that runs through the entire body in the form of a vast network. This band, as soft connective tissue, envelops the muscles and muscle groups, providing them with firmness. In a healthy state, the band, the fascia, adapts to body movements and retains its elasticity.

Cupping therapy – a symbiosis of tradition and modernity

The combination of traditional cupping with relaxing massage techniques is the "secret" of the cupping method. Users of modern cupping benefit from the latest scientific findings in fascia training, which is clearly a current trend, not only in gymnastics classes and sports centers, but also in sports medicine.

According to research, restricted movement, tension, and muscle pain arise from damaged fascial strands that are matted and stuck together. Recent studies have shown that fascial strands in such a deteriorated state are involved in up to 90% of cases of the common ailment of back pain. The pain symptoms can be explained by the numerous pain receptors located along the fascial bands. Once a fascia is damaged, its original elasticity can only be restored through targeted training.

But what do silicone cupping cups promise us?

Thesilicone cupping cups are available in different sizes to suit various applications. The larger cups are suitable for the back and legs, while the smaller cups are ideal for the neck and face.

Unlike traditional cupping glasses, where the vacuum is created by heating and then cooling the cups on the skin, silicone cups create the vacuum mechanically through compression. The greater the pressure applied to the cups, the greater the pressure on the skin. When thecups are then slowly pulled or slid across the skin, fascial stimulation occurs. This encourages the body's self-regulation. Additionally, it provides a deep-tissue massage effect.

It's possible to apply the cups specifically to areas of pain to provide relief. In many cases, the cups can also be used independently. For example, for stress-related neck pain, simply drag a cupping cup across the skin on your neck for a few minutes. Alternatively, a small cup can be used for facial massage. It's now clear why cupping therapy is often associated with wellness.

Is a "modern" cupping procedure painful?

The negative pressure creates light to more pronounced marks on the skin. The stronger the pressure, the more intense the marks and the pain. Therefore, especially at the beginning, only apply gentle pressure. This minimizes pain and, in most cases, prevents bruising. Extra caution is advised if you are taking blood-thinning medication, as the risk of bruising is increased. If skin irritation is present, wait until it has subsided before using cupping, as further skin damage may occur otherwise. If these instructions are followed, cupping is not only beneficial for your well-being but also for your health.

What is needed for a successful cupping application?

You will need silicone cups in various sizes. The medium size, for example, is suitable for the neck area. This application can easily be performed at your desk to stretch the fascia and prevent (further) tension, which is common among office workers.

Which cupping methods are available?

Mobilizing and pinching are two of many possible applications. Whether you're dealing with ailments like fatigue, migraines, jaw grinding, high blood pressure, headaches, digestive problems, or tennis elbow, there's a specific method for relaxation and even healing in every area. In total, there are approximately 50 different conditions for which cupping therapy can be used. It's a method that promotes overall health and well-being.

What is BellaBambi?

This is the name for cupping cups. They are available, for example, as a set with the book "Cupping, the new method for releasing fascia," in which all methods for correct application are described easily and comprehensibly.

Furthermore, the BellaBambi cups are offered as Mini Solos , Mini Trios , Original Trios , Original Solos, and Release Bundles by www.massageliegenhaus.com. They can be used professionally, in beauty, wellness, and sports settings, or at home.

Depending on your skin type or existing sensitivity, you can choose between three intensities with all cupping cups.

The sensitive version in lemon yellow is suitable for particularly sensitive skin and is used for the treatment of children or on the face.

The Vitality variant in orange is suitable for treating cellulite, scars, and stretch marks. It is also excellent for neck and back massage.

The intensive ruby-red version is suitable for men with strong connective tissue. The BellaBambi products in detail:

• The Bella Bambi Mini Solos are 4.5 cm high and 3.0 cm in diameter. The variant can be selected individually here.
• The Bella Bambi Mini Trio includes all three variants, with the same height and diameter.
• The BellaBambi cups as original solo pieces have a height of 7.5 cm and a diameter of 5.0 cm.
• The original Trio includes all three variants with the same height and diameter.
• The release bundle includes the BellaBambi original and BellaBambi mini cups, as well as the book.
• Included: "Pain-free through cupping".

This book uses 90 exercises to clearly explain how the combination of cupping and physiotherapeutic techniques can also work as a self-treatment method to release tension in the fascial strands and muscles.

Product features of the cupping cups

They are made in Germany from biocompatible and skin-friendly silicone and are dermatologically safe. They are heat-resistant up to 220 degrees Celsius and dishwasher-safe. The cups have a grippy surface, and the exfoliating rim ensures ideal adhesion and an enhanced scissor effect on the skin.