Essential oils are indispensable in aromatherapy and are used to enhance well-being, improve mood, and relieve pain. Many different massage techniques can benefit from essential oils.In this article, we'll tell you about the precise effects of the most popular essential oils and show you which plant is suitable for which application. Our guide is accompanied by tips and tricks from aromatherapist Heike Klein. She explains how she selects the right scent and what to consider when working with essential oils.
In this article, we will answer the following questions:
- Which oils are relaxing?
- Which oils relieve pain?
- Which oils lift the mood?
- How are essential oils dosed?
- What should be considered when storing it?
1. Which oils are relaxing?
For many, massages are primarily about relaxation, allowing clients to switch off, forget their worries, and let go for a moment. Massages are a wonderful way to relax both physically and mentally. Through pressure and stroking movements, tension is released, so your client leaves your studio feeling refreshed and rejuvenated.
If your customer primarily desires relaxation and regeneration, you can choose one of the following plants.
a. Lavender
Lavender is native to the coastal regions of the Mediterranean and impresses with its fragrance and vibrant colors.
As early as the 11th century, the plant found its way into the monastery gardens of the Benedictine monks and, with its fragrance, provided mental clarity, soothed restlessness, nervousness and fears, and resolved confusion.
During a gentle massage, the essential oils of lavender evoke the charm of Provence. According to scientists, the effects of lavender can be attributed to the compound linalool, which is also found in other essential plant oils such as thyme and lemon balm. This activates certain receptors in the brain that promote relaxation.
Expert tip from Heike Klein: “Instead of an essential oil, you can also place lavender sprigs around. I also recommend that clients who complain about sleep problems put a lavender sachet on their pillow. These are easy to make and the scent promotes sleep.”
b. Bergamot
Bergamot is a citrus fruit that has been cultivated in Italy since the mid-17th century. The climate there is ideal for the trees' growth. Bergamot oil was already being used in 1714 by Johann Maria Farina, the world's oldest perfumery, to produce their famous Eau de Cologne.
The scent of bergamot has a relaxing and calming effect on the mind. A 2015 study showed that a massage with bergamot oil has a greater effect on physical relaxation than a massage without oil.
Bergamot oil is believed to have a calming and relaxing effect due to its content of bioactive compounds such as limonene and linalool. Inhaling the scent of bergamot oil allows these compounds to act via the limbic system in the brain, producing a soothing effect on both body and mind.
c. Chamomile
That chamomile has a calming effect is certainly no surprise. Who hasn't reached for chamomile tea when suffering from a particularly bothersome cold? But even those who aren't fans of the brew can still benefit from the plant.
Chamomile oil is believed to have a calming and anti-inflammatory effect due to its high content of chamazulene and bisabolol. Using chamomile oil in massages can help reduce stress and anxiety and promote deeper relaxation.
Expert tip from Heike Klein: “Chamomile oil is excellent for pregnancy massages. While some essential oils are potentially harmful, diluted chamomile is a good choice for both mother and child. As long as you use small amounts, you can provide expectant mothers with a wonderfully soothing break. The oil relieves tension, anxiety, and back pain.”
d. Jasmin
Jasmine is native to the Himalayas , southwestern China, and the Indian region of Kashmir. This Asian plant is often cultivated as an ornamental shrub and is used to enhance many perfumes. However, the beneficial effects of jasmine oil have also been known for centuries.
The calming properties of jasmine oil, similar to those of lavender, are believed to be due to chemical compounds found in the plant, particularly linalool. Linalool has a calming effect on the nervous system and can help reduce stress and anxiety.
Jasmine has an intense, honey-like, floral fragrance. Its captivating sweetness brings the lightness of summer to any massage studio.
2. Which oils relieve pain?
As you can see, finding the right essential oil for a relaxing massage isn't difficult. But which plant helps when you're experiencing aches and pains? With the right oil, you can release muscle tension, alleviate back pain, and improve circulation.
e. Peppermint
Teas, ice cream, sweets, dish soap, and toothpaste. Peppermint is a true all-rounder that has found its way into every aspect of our lives over the centuries. So why not massage practices too?
Peppermint oil can help relieve pain during massage. It contains menthol, which has a cooling effect and thus soothes inflammation and pain. When applied to the skin, peppermint oil promotes blood circulation and reduces muscle tension. There is also some evidence that peppermint oil can be helpful for headaches and migraines.
Expert tip from Heike Klein: “Some people are allergic to peppermint oil, even in diluted form. Be sure to rule out this risk before you begin the massage.”
f. Eucalyptus
Eucalyptus originates from the subtropics of Australia and eastern Indonesia. As trees, they form forests; as shrubs, they resemble European heathland. Today, the plant is primarily known as the main food source for koalas and is also a popular ingredient in cough drops and cold remedies.
Eucalyptus oil can help relieve pain during massages. It contains compounds like eucalyptol, which have anti-inflammatory properties. When applied to the skin, eucalyptus oil can help improve blood circulation and reduce muscle tension. Eucalyptus oil also has a cooling effect, similar to peppermint oil, which can help with pain.
Eucalyptus oil is often used for colds and respiratory illnesses because it loosens mucus and congestion in the airways. Therefore, eucalyptus oil can also help ease breathing and relax the body during a massage.
Caution: Similar to peppermint, some people are allergic to eucalyptus oil.
g. Rosemary
This shrub isn't just a good companion for potatoes. Even in ancient times, rosemary was considered a medicinal herb and associated with the goddess Aphrodite. How does rosemary oil help during massages?
Rosemary oil contains compounds such as rosmarinic acid and carnosic acid, which have anti-inflammatory properties and can therefore help relieve pain. The oil promotes blood circulation, reduces muscle tension, and has a refreshing effect on the entire body.
Rosemary oil is also often used for digestive problems and to relieve headaches and migraines.
Expert tip from Heike Klein: "There are different types of rosemary oil. To relax muscles, I recommend Spanish rosemary. For lethargy or circulatory problems, however, North African rosemary is more suitable. It has a higher cineole content. This also helps with colds and infections."
3. Which scents lift the mood?
When you're feeling down, sad, or tense, a massage might not be the first thing that comes to mind. But even in these situations, the right aromas can be helpful. Invigorating scents and dynamic massage strokes can boost energy and improve overall well-being.
h. citrus scents
Citrus scents like orange, lemon, and grapefruit contain essential oils that can have a stimulating effect on the mind. These oils help reduce mental fatigue, improve concentration, and increase mental clarity.
Furthermore, citrus scents can evoke positive memories and associations. Their fresh, tangy aromas are reminiscent of summers in Italy, warm days in Turkey, and holidays in India.
i. Ylang-Ylang
The plant, native to Indonesia, is known for its sweetly scented blossoms. Traditionally, ylang-ylang is used to treat asthma, stomach aches, and high blood pressure, and for good reason. Its essential oil has, among other properties, anti-inflammatory, antibacterial, and antifungal effects.
The mood-boosting effect can be attributed to the main ingredients linalool, germacrene-D, and benzyl acetate. The sweet, floral scent soothes the mind and energizes the soul.
J. Patchouli
The essential oil is extracted from the dried leaves of the plant. It has a woody, slightly bitter, balsamic scent. Mixed with massage oil, patchouli can strengthen the nerves and relieve fatigue.
These positive effects can be attributed to several of the ingredients: Patchouli alkaloids are compounds that have a mood-enhancing effect. Alpha-bulnesene, on the other hand, has a relaxing effect.
Expert tip from Heike Klein: “When customers complain about eczema, acne, or enzyme deficiencies, I recommend skincare products containing patchouli oil. It not only counteracts inflammation but also promotes wound healing. Patchouli is definitely one of my favorite insider tips!”
k. Sandalwood
The scent of sandalwood evokes memories of cold winter days by the fireplace and hot teas in a favorite café. Humans have valued sandalwood for two thousand years. In India, it is even considered "plant gold"; every sandalwood tree is automatically state property, regardless of where it grows.
Mix a massage cream with sandalwood oil for a relaxing, soothing effect. The alpha-santalol and beta-santalol reduce stress and anxiety, promoting a positive, light mood. The oil also relieves cramps and has antibacterial properties.
4. How are essential oils dosed?
As good as they smell, essential oils must still be handled with care to avoid skin irritation and other negative reactions.
Pay attention to the following guidelines when dosing essential oils.
Carrier oil: Essential oils should always be diluted with a carrier oil, such as almond, jojoba, or avocado oil. A safe dosage is usually about 1-2 drops of essential oil per 1 teaspoon of carrier oil.
Strength of the essential oil: Some essential oils are stronger than others and therefore require a lower dosage.
Age and physical condition of the person: Essential oils should be used with caution in children, the elderly, or people with sensitive skin, and may need to be diluted further.
Type of massage: Higher doses of essential oils can be used in a gentle relaxation massage than in a deeper, stronger massage.
Safety guidelines: When using essential oils, always follow the recommended safety guidelines. For example, some oils should be avoided during pregnancy or in the case of certain medical conditions.
We recommend thorough research on the topic to avoid health risks.
5. What should be considered when storing the product?
To preserve their effectiveness and shelf life, essential oils must be stored in a special way.
Essential oils should be stored in a cool, dry place, protected from direct sunlight and heat sources.
Essential oils should be stored in tightly sealed, lightproof containers to protect them from air and moisture.
Essential oils should be stored separately from other materials such as food, medicines, or chemicals to avoid contamination.
Essential oils can lose effectiveness over time, so it is important to check their expiration date and dispose of them accordingly when they have expired.
This is how Heike Klein stores her essential oils:
“Glass bottles are best for storing essential oils. I keep my oils in a dark cupboard and sort them by expiration date and application. I also label the bottles myself for an even better overview.”
