With the right technique your training can be even more effective.
Autsch! Es hat plötzlich geknackt und jetzt verursacht jede Bewegung einen stechenden Schmerz? Erfahren Sie jetzt, wie Sie Rückenschmerzen effektiv lindern und langfristig vorbeugen!
What physiotherapy treatments can help with chronic pain? Find out here.
We show you how to use fitness trackers properly, how to pick the right onw and what alternatives there are.
Meditation calms the mind and allows for a break from everyday life. Learn how to start your meditation journey today.
Classical stretching has been facing controversies for a long time now. Does it really help? And what might be more effective?
Do padded running shoes prevent injury? Is it normal to suffer from pain as you get older? These and more myths we discuss in this blog article.
Find out, which techniques are suitable for pregnancy massages and what precautions have to be met.
Everyone's unmotivated sometimes but with the right strategies you can strengthen your will and chase your goals more effectively.
Get ready to pimp your workout with these popular trends.
Stay active when you're at work. These exercises will help you protect yourself from painful tension.
What can you do about the pain of tendonitis and how can it be prevented?
Feeling tense? You can treat yourself and others with the help of a massage gun. We show you how.
Medical mud has been used since ancient times and is a popular kind of heat therapy.
Lymphdrainage is a popular therapy to treat edemas. In this article, you’ll learn the most important facts regarding the topic.
New trends are constantly emerging and promising a lot. The same is true for this year. We took the time to choose our 5 favorite ones that guarantee to help you improve your health.
Trigger points are hardened muscles which cause pain and limit mobility. Luckily there are a lot of things you can do to treat them.
When the back hurts it burdens everyday life and sometimes its almost impossible to find the root of the problem. We’ll show you how to fight the problem - simply, quick and without export knowledge.
Stretching is a popular method to increase the performance before training and prevent sore muscles. But there is a lot to know about the topic and some myths that need to be cleared up.
Vibration massages are widely popular in massage studios or for private use and help revitalize the body. There are a lot of different massage tools that will help you facilitate your training - you can find an overview here.
Physiotherapists enjoy a great reputation for good reason. They manage to alleviate pain, improve mobility of the joints, fight diseases and preserve both endurance and coordination. But what exactly does a physiotherapist do and what does he need for successful therapy?
A blog about our products from Hyperice in the online store
A Blog about the Application and Benefits of Cupping
